It's been over a month since I've written much. Not just a blog, but anything. The last blog was a bit hard and though well-received, it didn't make life easier. I have been busy and tired. I have had to renegotiate my schedule and stay true to my own boundaries. I have had to sacrifice … Continue reading Learning to Let People Down
Author: Lindsay Williams, MA, LPC
When It’s Hard to Hope
I recently had coffee with a good friend and we discussed marriage, travel, ideas for an upcoming talk I have; the normal things between long-standing friends. We laughed about memories and made plans for us and our spouses to get together. I knew we had connected to discuss a recent loss in my life and … Continue reading When It’s Hard to Hope
If You Want To Change How You Feel, Start With What You Do
It only takes a few minutes of TV to hear promises of a thinner waistline, a better internet deal, a sexier drink choice, or an improved relationship. Ads bombard us all day on our phones and computers, always luring us to something. They hit us through comparison of another's better car, newer technology, or more comfortable … Continue reading If You Want To Change How You Feel, Start With What You Do
Three Thoughts On Choosing A Therapist
Last week, a dear friend of mine in another city inquired about what sorts of things to ask for and learn about when trying to find a therapist. She sent me the following message: "'I got three counseling referrals from my pastor/friend, but I don’t really know what questions to ask to know which one … Continue reading Three Thoughts On Choosing A Therapist
Finding Your Filters
It's rare that any of us have escaped growing up without picking up outside messages about ourselves. From infancy, the world around us and the people around us are speaking into what kind of person we are. Some folks are fortunate to hear outright messages of strength, courage, and beauty. They are given space to … Continue reading Finding Your Filters
Four Seeds Counseling 