It’s been a while. Life has happened and a tree fell on our house, travel occurred, insomnia struck, sickness took over, visitors came, birthdays and milestones passed. It’s been busy and amid all that feels “oh so stressful,” I often tend to revert to my typical coping of buckling down and planning so as to … Continue reading Looking for Our Silver Bullet — Don’t Embrace the Status Quo
anxiety
Letting Balls Drop
The practice of letting balls fall to the floor gives us life amid the juggling.
The Hopes and Fears of All the Years
This Christmas, while singing carols, this line stood out to me in a new and unusual manner. "The hopes and fears of all the years..." And while having heard it and sang it all the years of my life, it struck me with it's opposing nature as the words escaped my lips. How can two seemingly … Continue reading The Hopes and Fears of All the Years
Alone With Myself
The busyness of life can make it easy to avoid being alone with yourself. Everything from errands to emails and carpools to committees keeps our time locked up. iPhones and Instagram give us the freedom to search and scan anyplace and allow for us to numb our own thoughts and experiences. We put music in … Continue reading Alone With Myself
If You Want To Change How You Feel, Start With What You Do
It only takes a few minutes of TV to hear promises of a thinner waistline, a better internet deal, a sexier drink choice, or an improved relationship. Ads bombard us all day on our phones and computers, always luring us to something. They hit us through comparison of another's better car, newer technology, or more comfortable … Continue reading If You Want To Change How You Feel, Start With What You Do
Four Seeds Counseling 