Contact:  lindsay@fourseedscounseling.com //  913.669.9028

Counseling: Counseling provides a unique professional relationship in which to collaborate with an unbiased person regarding the specificities of your life. Within this relationship, a wide variety of issues may be addressed, goals determined, hurdles jumped, and freedoms regained. Some of my specialties include:

• • • addiction
    • adult children of late-life parental divorce
    • anxiety
    • co-dependency
    • depression
    • emotional abuse
    • family of origin 
    • only-child related issues
    • regulating emotions
    • relationships
    • self-worth
    • trauma
    • therapist to other therapists
    • women’s issues and life transitions
    • young adulthood

Fees/Rates: $140 for 50-minute session. As your appointment time is reserved exclusively for you, I require a 24-hour notice for cancellations to avoid being charged the full session fee. Additionally, I offer a limited number of reduced-fee services and am willing to discuss these options with clients as needed.

Intake Forms:  To best know you and your unique situation, I prefer to engage in a short phone conversation prior to our first appointment. This helps to let you know me a little more and make sure I can best serve you. Once we have talked, I will email you the appropriate intake forms for you to fill out prior to our first session.

Insurance: Insurance companies pose many hurdles regarding confidentiality, fees, and confines to therapeutic interventions. For clients best benefit and treatment, I have elected to not take insurance. Therefore, I am considered an out-of-network provider.  I am happy to provide you with a superbill receipt that you can directly submit to your insurance company for possible reimbursement. To determine if you are eligible, ask your insurance company the following:

• Do I have mental health benefits? And do these include Telehealth?
• What is my deductible and has it been met?
• How many sessions per calendar year does my plan cover?
• How much do you pay for an out-of-network provider?
• What is the coverage amount per therapy session?

Reading Resources/Recommendations: 

• Parenting
  • Good Inside: A Guide to Becoming The Parent You Want to Be by Becky Kennedy
  • Peaceful Parents, Happy Kids by Laura Markham
  • The Danish Way of Parenting by Jessica J Alexander and Iben Sandahl
  • How to Raise a Boy by Micheal Reichert
  • How Children Raise Parents by Dan Allender
• Relationships
  • Soul of Desire by Curt Thompson
  • How Do I Get Through to You by Terrance Real
  • Irritating The Ones You Love by Jeff Auerbach
  • The Anatomy of Peace by The Arbinger Institute
  • Boundaries by John Townsend and Henry Cloud
• Self-Worth
  • The Gift of Being Yourself by David Benner
  • Soul of Shame by Curt Thompson
  • Breaking the Idols of Your Heart by Dan Allender and Tremper Longman III
  • Gifts of Imperfection and Daring Greatly by Brene Brown
• Suffering
  • The Deepest Place by Curt Thompson
  • This Too Shall Last by KJ Ramsey
  • God on Mute by Peter Greig
  • Suffering by Paul David Tripp
  • Man’s Search for Meaning by Viktor Fankl

Young Adult Children of Late Life Parental Divorce:  “Who am I now that the two people who together made up my origin have gone their separate ways?” -Adult Child of Late-Life Parental Divorce.  I am passionate about working with 18-35-year-olds who have experienced the divorce of their parents during these young adult years. As the baby boomer divorce rate increases, many young adults are left in the in-between — as both an adult and a child called to navigate the unique challenges that come with late-life parental divorce. Please contact me for more information.